Our process of healing happens in cycles as life’s challenges highlight the ways in which we do not feel quite whole and well. We help ourselves heal when can enter a kind of cocoon where our only job is to let go of our ‘dis-ease’ and open to the possibilities inherent in ‘who we are becoming.’ In her guided visualization, Shayla has us enter this healing cocoon space, release what is no longer useful, and begin to develop a new picture of wholeness and wellness.
“Take A Relaxing Mini-Vacation with Guided Imagery”
Treat yourself to a mini-vacation in your mind. Relax and unwind with a gentle mental voyage. Let your cares and worries drift away and allow peace and healing to flow through you. Release your stress, replenish you soul, become centered and serene. Right NOW, for these few moments, luxuriate in deep relaxation.
“Honoring Our Teachers”
Along our journey through life, we have teachers who cross our paths, inspiring us and opening our awareness of who we are and what life is all about. In this meditation, we will tap into the wisdom that our teachers have shared with us. In deep love and gratitude, we will honor the gifts that they brought, and then release them to the light from which they came.
Thursday, May 1, 2014
with Debbie Clarke, from the “Best of Nightly Healing” series
Yes…Spring has sprung! A time of clearing and planting as well as a time of rebirth and growth. Join Debbie on the call to get still and envision what it is you wish to cultivate in your life, on this the first day of Spring. Take time to plant the seeds to create that which you desire!
Life is definitely an adventure, with a pendulum that swings both ways; with events that bring about both positive and negative outcomes. No matter what happens, meditation is wonderful tool that allows you to go inward, find answers to life’s challenges, making it easier to be the person you want to be. Spending a few minutes nourishing yourself with meditation is definitely a beautiful gift to yourself. Join me on the call tonight. I am sure you will gain something wonderful from it.
Victoria Lichtman, Founder of Nightly Healing,
Saturday, May 3, 2014
with Victoria Lichtman, Founder Nightly Healing, from the “Best of Nightly Healing” series
What is ‘Compassion’ to you? What does it mean? Are you open to it or do you burnout? Do you spread your heart wide enough and dare to feel it or do you ‘brace’ against it? Join Vicki on tonight’s call and share what this beautiful word means in your life and how you can stay open to compassion… in a healthy way.
Sunday, May 4 2014
with Edyle O’Brien
“Finding Serenity in a Fast-Paced World”
Finding serenity and balance in our fast paced “not enough” world is not always easy. Modern technology allows us to connect instantly to anyone anywhere, yet most of us are increasingly disconnected and distant from what matters most to us… to what feeds our spirit. Take time out with Edyle tonight to tune in and enjoy the fruits of serenity and balance.
When I let go of what I am, I become what I might be…. Lao Tzu